At McKeon's our mission is to provide a safe, fun and challenging experience to gymnasts of all ages and ability in order to enhance their development of mind, body and character. Our goal is to maintain a positive working atmosphere for the dedicated gymnast and have the best teams possible at all levels. Our coaching staff is USAG safety-certified and maintains professional membership status through USA Gymnastics.
McKeon Gymnastics offers recreational classes for girls and boys 2 through 18 years of age. MDG is ensuring success in children by bringing out the best in each child through safe and exciting classes geared toward installing each student with a positive mental focus and an "I CAN DO IT" attitude. Our emphasis is on physical fitness, body development, coordination, endurance, strength, and flexibility.
At MDG our desire to teach and nurture your children is made possible through the efforts of our warm and caring staff. Here your child will build lasting friendships and special bonds. This makes our gym a meaningful experience to both child and parent.
Our philosophy is to provide a safe, fun, and challenging experience to gymnasts of all ages and ability in order to enhance their development of mind, body, and character. Our goal is to maintain a positive working atmosphere for the dedicated gymnast and have the best team possible at all levels. Our coaching staff is USAG Safety Certified and maintains professional membership status through USA Gymnastics.
Words cannot express the gratitude for the wonderful past 3 years Hunter has had at your gym. Her self confidence, poise, athletic, abilities and love of gymnastics has been cultivated and brought to a great point.
As Hunter’s mom, I couldn’t be more pleased with the skills you taught Hunter. The time and patience you’ve spent on my little one is so appreciated. The countless coaches and hours spent helping Hunter achieve her goals in gymnastics is absolutely wonderful.
Hunter is ready to take all that you’ve taught her and try new things. She was blessed to end her time with gymnastics with a nice performance at States.
I would highly recommend your gym to anyone! You guys are amazing and we will surely keep in tough.
Tiny star classes offer age appropriate lessons in creative movement through the use of music, playful games, parachutes, hula hoops, obstacle courses and sealed down gymnastic equipment. The parent assists the child under the supervision of the instructor to learn safe, developmental gymnastic techniques, utilizing pre-school mats and shapes in a mildly structured setting. Our Tiny Stars are introduced to a variety of gross motor skills including throwing, catching, rolling, kicking, swinging as well as balance and flexibility.
Shining Stars 1 age 3 45 minute class weekly
Shining Stars 2 age 4 & 5 50 minute class weekly
Shining stars is an independent class which uses modified gymnastic equipment. The classes are structured with new lesson plans each week and also include theme weeks to make learning fun. Basic gymnastics is introduced in a fun and playful way with the help of music and games to further the development of self confidence and spatial awareness.
Boys and Girls Recreational Program
Future Stars - age 4 to 6
Rising Stars - age 7 to 9
All Stars - age 10+
Gym Stars 1 - Boys age 8 +
Gym Stars 2 - Boys age 5 to 7
Recreational gymnastics is for boys and girls ages 5 and up. Children participate in a one hour class per week, that is designed to challenge students of all ages and abilities. Progressive lesson plans break down new skills into individualtechniques and stations to make learning easy and fun. This is a traditional gymnastic program that teaches children the fundamentals of artistic gymnastics. Children in this program follow the skill progressions laid out by the USA Gymnastics program. As the child progresses to more advanced levels, they may be moved to longer classes.
Hotshots - ages 5-8 Hotshots is a intermediate level course that meets for 2 hours once a week. This class is an extension to our one hour “Star” programs and is a stepping stone to our pre team program. Hotshots is a recommendation only class.
Superstars - age 8+ Superstars in an intermediate advanced pre team class that meets once a week for 2 hours. Students focus on developing advanced skills on the apparatus. Increased emphasis is placed on form, strength, conditioning and flexibility. Superstars pre team is by recommendation only.
Cheer/Tumble - age 7+ Tumbling classes consist of basic to advanced tumbling progressions, drills and skills, flexibility, strength and conditioning exercises are implemented. We schedule private lessons with our coaches for our registered students only. This means as tryouts get closer, you have a coach that is accessible to you for last minute lessons.
Reach For The Stars (Special Needs)
(class duration 45 min)
The gymnastic environment is used as a tool to increase children’s potential to function at higher levels in their everyday lives. These children can feel competent and develop a sense of self esteem and achievement. Reach for the Stars program is geared towards helping special children excel at gymnastics and other athletic activities. The goal for this program is to give each child the opportunity to experience what all children are entitled to; an active life that is filled with excitement, self confidence, discovery and fun.
Reach for the Stars' approach facilitates sensory play through:
• Climbing; Developing upper body strength
• Tumbling/Rolling; Increasing knowledge of location and space
• Obstacle Course; Problem solving and creativity
• Trampoline; Developing lower extremity strength
• Balance Beam; Coordination balance and focus
Policies and Procedures
Gymnastic Star Class Attire: Elite tank leotard | Price $32.00
• Must be ordered before the first class
• Ordering done through McKeon’s
• Shorts may be worn over leotard
• Bare feet
• Hair pulled back in a ponytail
• No jewelry
Children are not allowed on ANY gymnastics equipment unless they are in a class with an instructor. Students should dress appropriately with hair tied back and jewelry left at home. All students must wear a leotard and must workout barefooted.
Reach For The Stars
(Little help/100% indepentent)
Tiny Stars 1
Tiny Stars 2
4 & 5 yr
After School Programs
Gym Stars 1 Boys
Gym Stars 2 Boys
Reach For The Stars
NEW THIS YEAR Arielle Gymnastics
Info on Arielle Training:
If you want to increase your total body strength, increase flexibility, have better coordination, build more confidence or maybe you just want to defy gravity! Arielle aerial tissue classes will offer all of this and more in a fun and safe environment!
With no experience needed, classes and private lessons are offered for children, adults, men and women alike!
Sign up today and you'll be climbing, spinning and enjoying your highflying total body workout in no time!
Come fly with us today!
Description of Arielle's Aerial Disciplines Offered Aerial:
A curtain like material made of a durable silk like fabric that hangs in two strips from the ceiling.
In the beginning levels of training you will study the basic foot, body and wrist wraps used to safely perform the skills.
In the advanced levels of training one can fly 40' or more above the ground while wrapped in the fabrics and can drop out of the sky into a secured lock, defying gravity and impressing all spectators!
(Aerial Hoop) - A hula hoop like Aerial Discipline made of strong aluminum or metal and is covered in athletic tape to soften the feel of the hoop and make it easier to grip.
Create beautiful shapes using flexability and strength while spinning and flying in a fun and safe environment.
Arielle Class and Lesson Info
Private Hours: (55 minute)
We offer one on one personalized instruction in Aerial Tissue,& Aerial Hoop. Semi Private Hours: (55 min lesson)
2 Person lesson shareing the hour to learn the dicipline of their choice choice. Individual training or partner training in the same shared lesson. Classes: (55 min class)
3 or more people create a class to learn an Aerial discipline. Ages: 6-9 yrs, 10-12 yrs, 13-16 yrs and adults